Jornal de farmerblue, 09 jun 14

over did it on my "cheat day" a little bit. Normal breakfast of a protein bar and lunch a protein bar and cheese stick. But early dinner is where i did it. Ordered Papa John's 10" cheese sticks and a small double chicken and pineapple pizza (light sauce) but watching a Movie i ended up eating it all before i knew what i did. (all but 1 cheese stick which i let the dog have)

i felt it this morning when i woke up, TMI time.....when i had my bowel movement.

good think only showing 2 lbs gain from chest day.


side note seems funny that for days now when i have had my weight loss or gain it has been in even lbs keeps ending with xxx.2 lbs. Nothing special but found it odd/funny.

oh yeah almost forgot, i had 1 lrg glass of Pepsi with 3/4 filled ice. was my first soda in over 2 months. (over all the pizza and pop really wasn't that tasty, i seem to be losing my taste for the food and pop, (taste buds changing).

111,7 kg Perdidos até agora: 13,1 kg .    Ainda faltam: 34,6 kg .    Dieta cumprida: Não Aplicável .

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1264 kcal

Líp: 62,95g | Prot: 54,65g | Carbs : 148,05g.   Pequeno Almoço: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Almoço: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Jantar: Cucumber (Peeled), Chicken Parmagiana. Snacks/Outros: Fit & Active Cheddar Cheese Rice Snacks, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. mais...