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Same weight again! no power so only had 900 calories yesterday. Still no power so slimfast and air today.
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64,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1304 kcal
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Líp: 21,48g | Prot: 64,72g | Carbs : 214,42g.
Pequeno Almoço: Tea with Milk and Sugar, Fuel Golden Syrup Instant Porridge. Almoço: White Rice with Pasta (Dry) , Chicken Curry 😊. Jantar: Barratt Nougat, Marmite Marmite, Slims Multigrain Pops, Apples , Aldi Soft Apricots. Snacks/Outros: Coffee with Milk and Sugar. mais...
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1691 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Hi Alison I was same situation as yours … stuck so I changed things round I know it sounds crazy but u might be eating far too little so I suggest a free meal lunch or dinner to re start your metabolism good luck
19 fev 22 por membro: Nadia Awni
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Yes we might have a blowout today, just got power back now, only had some porridge so far.
19 fev 22 por membro: Alisonsc
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Hope ur keeping well sweetheart ♥️♥️
19 fev 22 por membro: Nadia Awni
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We are fine, got worried about the older ppl that live close by but we have a great community here and everyone helps oneanother. Took hot water around to ppl this am, then went for walk and managed to charge phones in our guildhall as they opened coffee morning up early.
19 fev 22 por membro: Alisonsc
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Histórico de Peso de Alisonsc
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