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A bit of a downward trend so I'm not complaining but I won't be getting down to what I wanted to by the time I go back to the UK in 34 days 😢 but at least I can try and get closer.
I haven't been able to go for a walk the last three days and will probably have another couple of days rest to see if the pain reduces because trying to push through it was just making it worse so I've had to give in. I've made myself some bone broth and am trying to look after myself nutritionally as a priority to hopefully get over this fibromyalgia flare up as it's preventing me from doing so much, the pain has taken my motivation away. I'm feeling like my life is on hold at the moment. I have a milestone birthday on Monday so I've been thinking about my life and future which is making me feel a little down which I know is ridiculous as I'm lucky to have got to this age and should be grateful.
Pull my socks up, stop feeling sorry for myself and celebrate life will have to be next week's mantra
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76,2 kg
Perdidos até agora: 25,0 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,1 kg por Semana
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