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Dang weight up 2 more#. Need to drink more water today to wash these fluids out, effects of the prednisone.
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64,0 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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612 kcal
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Líp: 11,32g | Prot: 21,20g | Carbs : 119,15g.
Pequeno Almoço: kale smoothie. Jantar: Carrots, 365 Cannellini Beans. Snacks/Outros: tomatoe juice smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), homemade whole wheat flax seed bread, Butter. mais...
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2055 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho de Escritório - 9 horas. mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
that may do it. there's always tomorrow. :)
10 jun 14 por membro: madanjen
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Can tell it's water weight. Might take a week or so after I'm off the dang things. Evil meds but they do stop the poison ivy/oak. Without them I'd be one solid blister all over my whole body.
10 jun 14 por membro: wholefoodnut
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With all that work are you sure it's fat weight and not muscle weight? You put in a lot of work on that yard...
10 jun 14 por membro: FullaBella
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With all that work are you sure it's fat weight and not muscle weight? You put in a lot of work on that yard...
10 jun 14 por membro: FullaBella
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Am on prednisone for poison oak/ivy, my hands, feet, and ankles are puffy. Side affect of the meds is fluid retention. As long as I don't go much over 6# I'm ok with it as it will disappear the week after I quit taking them. Have been through this routine many more times than I want to count! 😉
10 jun 14 por membro: wholefoodnut
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Histórico de Peso de wholefoodnut
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