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Day 20 was quiet, it appears that the whole of the village is without Internet. There is no date for a fix yet. I really want to go for a run today but it's still appalling weather but l will brave it at some point. On the DIY front l finished my speakers. Even in old cabinets they look quite presentable. I was very pleased that l was able to use the sound absorbant wool and the electrical wiring sheet from the old washing machine inside the speakers, that's proper recycling.
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75,8 kg
Perdidos até agora: 29,2 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1990 kcal
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Líp: 79,89g | Prot: 66,24g | Carbs : 196,09g.
Pequeno Almoço: Asda Whole Milk, Kellogg's All-Bran. Almoço: Biscuit, White Bread , Pork. Jantar: Red Table Wine , Double Cream, Apple Pie , Tesco Chunky Chips, Tesco Sirloin Steak. Snacks/Outros: Biscuit, Tesco Low Calorie Indian Tonic Water, Gin. mais...
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3003 kcal
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Exercício:
5000 steps - 1 hora e 4 minutos, Evergreen 1/2 Marathon MAF - 2 horas e 15 minutos, Descansar - 12 horas e 41 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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