I’m not surprised. Disappointed, but not surprised. Not looking for advise, just holding myself accountable ♥️

I’ve been doing really good in the mornings and afternoons, I’ve even been exercising again, then it all goes downhill by the evening 🤷🏻‍♀️

I guess I didn’t get completely off the struggle bus. Day 3 of a migraine isn’t helping.

Well. Ever day is praise and worship, but is also church and fellowship, so I’ll get myself and my family ready and out the door, we’ll give everything to Jesus, the same as everyday, and I’ll strive to do better & not get discouraged.


Psalm 34:17-19 When the righteous cry for help, the Lord hears and delivers them out of all their troubles. The Lord is near to the brokenhearted and saves the crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.

Isaiah 41:10 Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

79,8 kg Perdidos até agora: 10,8 kg .    Ainda faltam: 14,1 kg .    Dieta cumprida: Razoavelmente Bem.

2008 kcal Líp: 50,94g | Prot: 56,04g | Carbs : 312,58g.   Pequeno Almoço: Chobani Coffee Creamer Sweet Cream, Coffee, Bananas, Philadelphia Whipped Cream Cheese Spread, Kroger Blueberry Bagel. Almoço: Ito En Milk Tea, IMEI Green Onion Pancake, Chow Mein Chinese Noodles , Dim Sum Shrimp Dumplings, Dim Sum Siu Mai, Royal Asia Shrimp Shaomai Dim Sum Ring, Dim Sum BBQ Pork Buns. Snacks/Outros: Hostess Old Fashioned Glazed Donuts. mais...
A Ganhar 1,7 kg por Semana

34 Apoiantes    Apoio   

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Comentários  
Annamommy, you’re so wonderful!🌺 I need to get back on the scale, I am scared to do so! Proud of you for facing facts! 👍 I am an ostrich! Many Blessings to you as I love your scriptures!💕💪 
20 fev 22 por membro: Shrewdness
Thank you, Shrewdness; I’ve been putting it off because I didn’t want to know it officially 😅🤣 But it was time to take ownership! ♥️🥰♥️ 
20 fev 22 por membro: annamommy
Your doing great Annamommy don't be discouraged and thanks for the Word.  
20 fev 22 por membro: buenitabishop
I was going to say I must have been chasing the struggle bus too. But that would have implied that I was exercising. Not so much. Prayers for strength and relief from the migraine, 🙏🙏🙏 
21 fev 22 por membro: SLYONE 22
BB, thank you my beautiful friend! Not discouraged, how can I be when I have beautiful people like you on here giving me support and encouragement? 🥰 I’m so thankful, praying today is a beautiful day full of joy for you ♥️🥰♥️ 
21 fev 22 por membro: annamommy
Slyone, thank you 🥰 last week was the first week since early December that I actually did any intentional exercising so despite the gain, I’m counting it as a win! ♥️💪♥️ This morning I woke up and my migraine is gone, praise Jesus!!! 🙏🏼🙌🏼💃🏻 
21 fev 22 por membro: annamommy
Hi Anna, praising God that the migraine is gone🎶 and wishing you complete healing Sis. Lifting you in prayer today🙏🏽. That scale does not define us my dear, I celebrate that workout win with you and know that you are doing so well💪🏾💪🏾🥗. When I think of where we have come from in our various journeys I thank God for the struggle bus, without it we wouldn't see how strong our God could be and be able to genuinely encourage those who are riding that bus and want to disembark (think about when you receive advice from people who have never faced your issues🤦🏽‍♀️, comments like "just eat less" or "choose better foods", duh but if only it was that simple. I suffer from NBMS (night binging monster syndrome) too🤣, so I try to close my eating window by 7pm, it often works but sometimes I slip. Usually I go to bed early if at all possible to ride out the worse of the attack and am back up for 3am or 4am to take the place of the late night hours I lost. Sending you love and hugs aplenty, and wishing you a blessed week.🙏🏽💕🙏🏽💕💕💕. 
21 fev 22 por membro: Daughter of the_King
I love Isaiah 41...ty for the beautiful Word and blessings on your journey! 🙏🙏🙏 
21 fev 22 por membro: Sweet_Marie
So Glad to hear you are feeling better!  
21 fev 22 por membro: SLYONE 22
Thank you Slyone and SweetMarie ♥️ 
21 fev 22 por membro: annamommy
Daughter, my beautiful sis, I thank you for your love, prayers, and encouragement. You mean so much to me. I know the scale doesn’t determine my worth, I didn’t use to though. For most of my life I was told by those who were supposed to love and protect me that my worth was only found in my body and whatever beauty someone thought I possessed. Food was a tool, and not fuel. At my skinniest battling anorexia, it was a tool for control when I felt I had none and at my heaviest, again a tool for control when I had none. But God is good and faithful and when I reached my hands up to my Heavenly Father to carry me like a child, He did. Now I just have to remind my flesh & mind consistently of His promise and His faithfulness. He’s got us, He walks with us, and when we think we can’t take another step, He carries us ♥️♥️♥️ 
21 fev 22 por membro: annamommy
I too suffer from migraines..they really suck! Night time munchies are the worst. When I give in I try to have veggies... 
21 fev 22 por membro: Diana 1234
Aww thank you Annamommy you always touch my heart with your kindness.  
21 fev 22 por membro: buenitabishop
Annamommy I'm glad your migraine is gone, but the next time you get one what works for me is I put a ice pack around my head and lay down,when I wake up my head feels so much better it's worth a try my friend I hope this helps.  
21 fev 22 por membro: buenitabishop
BB, ice packs and dark rooms are super soothing when a migraine comes on. I tend to get them every month and they last from 2-5 days. ♥️ I’m sorry you get them. They’re definitely no fun 🥰 
21 fev 22 por membro: annamommy
@Anna: Glory to God for lifting and carrying you Sis, so thankful for the Lord's grace and mercy, blessings🙏🏽💕🙏🏽💕. 
22 fev 22 por membro: Daughter of the_King
That's why I try not to eat out in restaurants or fast food places that much, because when I do they give me migraines so I fix my food at home. 
22 fev 22 por membro: buenitabishop
Amen, Daughter of the_King, Amen!  
22 fev 22 por membro: annamommy
BB, it’s so good that you know what triggers them! Mine are hormonal 🤷🏻‍♀️ 🥺 But God’s got us, it’ll be all okay ♥️ 
22 fev 22 por membro: annamommy
Yes your right God got both of us and it will be okay I love you and have a great evening.  
22 fev 22 por membro: buenitabishop

     
 

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