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Day 21. l managed a large deficit(although on mobile FS it's not as easy to view)mostly by virtue of a 13 mile run completed in the morning. I was then totally exhausted and did absolutely nothing for the rest of the day.
Although l feel fine now today will be another day of rest. Hopefully l will be able chase the washing machine delivery and the broadband repair. More pootling about l expect. We are into the last week of the month and l need to not mess up my diet efforts and keep on it.
Have a good one
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75,4 kg
Perdidos até agora: 29,6 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2546 kcal
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Líp: 124,93g | Prot: 75,75g | Carbs : 229,89g.
Pequeno Almoço: Kellogg's All-Bran, Tesco Whole Milk. Almoço: Ginsters Cornish Pasty, Heinz Baked Beans . Jantar: Cheddar Cheese, Tesco Double Cream, Apple Pie, Butter, Vegetable Curry, Baked Potato (Peel Eaten). Snacks/Outros: Tesco Biscuits For Cheese, Cheddar Cheese, Red Table Wine, Gin, Baklava. mais...
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2179 kcal
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Exercício:
7000 steps - 1 hora, Gardening - 30 minutos, 5000 steps - 1 hora e 4 minutos, Descansar - 13 horas e 26 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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