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o goodness years on this app and I still can't lose the weight. I feel like having a pity party. Let's just breath and try not to gain anything.
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153,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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976 kcal
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Líp: 32,91g | Prot: 41,31g | Carbs : 127,17g.
Pequeno Almoço: Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Almoço: Watermelon. Jantar: Light Mayonnaise , Tuna in Water (Canned), White Bread , Today Sausage Rolls, Mashed Potato, Sasko Low GI Whole Wheat Brown Loaf, I&J Fish Cakes. Snacks/Outros: Nestle Bar One (55g). mais...
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A Perder 3,5 kg por Semana
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 Comentários
real talk. the app can't make you lose the weight. it only helps accountability. you have to be honest. if you bite it, write it. track everything. focus on small consistent changes. use the social medias side of the app to learn from others experiences and keep checking in. don't give up on yourself.
21 fev 22 por membro: Shereen Donede
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Histórico de Peso de Yodan4
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