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I ate about 12 chocolate chip cookies last night. and I did not eat my full lunch or drink enough water.
Bad day for food. Ate too many calories, not enough calories burned. 8 hours of sleep. About 40oz of water. WILL do better tomorrow.
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70,3 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2395 kcal
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Líp: 91,85g | Prot: 61,73g | Carbs : 342,47g.
Pequeno Almoço: Bananas, Cream Cheese Spread, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Almoço: Chocolate Chip Cookies, Italian Salad Dressing (Fat Free), Feta Cheese, Red Tomatoes, Green Leaf Lettuce. Jantar: Chocolate Chip Cookies, Barbecue Flavor Potato Chips, 6" Club. mais...
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A Ganhar 3,2 kg por Semana
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