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Logged a pound down, but wouldn't be surprised if tomorrow I find the lost pound found again. I really have to take my hat off to those that committed themselves to lose a lot and how discouraging it must be with weight loss being so unpredictably slow. I only have 12 lbs to go to get down to my very much in shape teen years.
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87,1 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: 100%.
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2006 kcal
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Líp: 93,78g | Prot: 86,33g | Carbs : 235,00g.
Pequeno Almoço: Banana, Yupik Organic pumpkin seeds, Frozen Blueberries, Coffee, Toasted Multigrain Bread. Almoço: Freybe Damn Hot Peperoni, Hard-Boiled Egg, Oatmeal. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Chicken Drumstick (Skin Eaten), 365 Organic Wild Rice Mix. Snacks/Outros: Oatmeal Cookies, Grapes, Bananas, Blue Cheese, Jack Link's Teriyaki Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt, Bananas, Grapes, Kiwi Fruit. mais...
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2756 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Caminhada - 1 hora, Pushups - 3 minutos, Dormir - 8 horas, Descansar - 14 horas e 17 minutos. mais...
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A Perder 1,6 kg por Semana
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