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Interesting. Carb load post workout and my weight has stayed where it was. Looks like the theory is correct. I still expect some serious swings in weight.
Day off. Lower carb.
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80,3 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1807 kcal
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Líp: 110,28g | Prot: 146,19g | Carbs : 55,81g.
Pequeno Almoço: Lettuce Salad with Assorted Vegetables, Carrots, Yellow Sweet Peppers, Bacon, Egg, Egg White, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Cheddar Cheese, Fuji Apples, Ground Beef (Cooked). Jantar: Chicken Breast, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Egg, Mayonnaise. mais...
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A Perder 0,6 kg por Semana
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 Comentários
I see you changed your goal weight again. Go get it!
11 jun 14 por membro: Deb_N
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I'm way more relaxed this time. I know it can be done. It's an experiment in both directions now. I must say during the bulk I seem to struggle to eat enough. Sometimes it gets boring. On the cut... struggle to keep it all in check. I suppose that's it, isn't it?
"The price of freedom is eternal vigilance." ~ Thomas J. Rock on Tom!
11 jun 14 por membro: northernmusician
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Histórico de Peso de northernmusician
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