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Yesterday I had my appointment with the practice nurse...my blood test results (sugars) was up there at 48.
Bit of a coaching conversation about diabetes and that I have another blood test at the end of the month to confirms or disprove the level.
So between now and the 21st, to better my chances to avoid medication it a keto diet for me, it worked back in early 2020...then Covid Cuisine hit, not to mention comfy trousers and a lack of commuting.
Bad knee and body conscious, lets see how it goes eh?
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122,7 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 33,8 kg .
Dieta cumprida: Fraco .
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1633 kcal
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Líp: 80,06g | Prot: 84,41g | Carbs : 141,18g.
Pequeno Almoço: Sun-Pat Smooth Peanut Butter, Tesco Greek Style Yoghurt. Almoço: Cottage Cheese , Ryvita Dark Rye Crispbread, Lurpak Spreadable, Hovis Best of Both Medium, Tesco Mushy Peas. Jantar: White Bread , Butter, Brown Rice, Tesco Chicken Breast Fillets (130g), Philadelphia Cream Cheese. Snacks/Outros: Cadbury Heroes. mais...
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A Perder 0,2 kg por Semana
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