Jornal de blackfaery, 12 jun 14

After a great family holiday of great food and great company. It's time to get back on the band wagon. Happy eating folks :)

114,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 53,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1523 kcal

Líp: 27,68g | Prot: 131,78g | Carbs : 197,23g.   Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Asda Skimmed Milk, Asda Malted Wheaties. Almoço: Asda Spring Onions, Asda Bistro Salad, Tesco Red Pepper, Cucumber (with Peel), Pom-Bear Teddy Shaped Potato Snack, Sainsbury's Be Good to Yourself Salad Cream, Roasted Grilled or Baked Chicken (Skin Not Eaten). Jantar: Fresh Lemon Juice, Lemon Peel, Tesco Cornflour, Tesco Clear Honey, Knorr Chicken Stock Pot, Amoy Dark Soy Sauce, Asda Spring Onions, McDougalls Plain Flour, Asda Chicken Breast, Sainsbury's Sugar Snap Peas. Snacks/Outros: Water (Bottled), Strawberries, Asda Low Fat Strawberry Yoghurt, Raisins. mais...

3147 kcal

Exercício: Trabalho de Escritório - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...