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Depression set in and sleepless. Today is a new day. I'll begin with a positive note each day. Don't think about negatived.
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89,8 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Fraco .
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1465 kcal
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Líp: 103,32g | Prot: 101,58g | Carbs : 23,99g.
Pequeno Almoço: Animal Fat or Drippings, Heavy Cream, Anjou MCT Oil, Oscar Mayer Turkey Bacon (15g), Egg (Whole). Almoço: Calavo Avocado, Animal Fat or Drippings, Marketside Organic Grass-Fed Ground Beef 93/7. Jantar: Dole Romaine Lettuce. Snacks/Outros: Bigelow Tea Green Tea, Blackberries, Strawberries, Reddi-wip Zero Sugar Whipped Cream, Fage Total 0% Greek Yogurt. mais...
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A Perder 0,3 kg por Semana
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 Comentários
This time of year it’s so easy to get depressed! Once I get outside I always see an improvement hope you feel better ❤️🩹
22 fev 22 por membro: khensp64
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22 fev 22 por membro: ShareLynn
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A daily walk helps me feel better. I wish you well. Nice drop!
22 fev 22 por membro: erikahollister
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Nice drop indeed! I agree....go outside, even for just a few mins to smell, hear, see something in nature. 🐦🕸🍁🌲
24 fev 22 por membro: CrystalJo74
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I think that’s how you have to look at weight loss-like life. It has its ups and downs. Just start fresh each new day and relish in the really great ones and strive for those!
25 fev 22 por membro: sandybeach62
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Thanks for your supportive comments. I missed Thursday journal!
26 fev 22 por membro: ShareLynn
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Histórico de Peso de ShareLynn
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