Jornal de Adpully, 23 fev 22

Day 23 Amazed at my weight drop from yesterday 1.2kg in a single day. That's about the largest daily change that I can remember. There are six days left this month and 0.2kg more loss would give me a total loss of 3.5kg for February. That's my current target. Although I haven't measured it yet it appears that I am loosing mostly as fat from my belly and I'm genuinely elated about that.

I got in a nice seven mile run yesterday and hopefully I will manage another today.

I didn't manage to get the potatoes planted yesterday maybe today It's raining at the moment though.

stay safe.

74,9 kg Perdidos até agora: 30,1 kg .    Ainda faltam: 4,9 kg .    Dieta cumprida: 100%.

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2389 kcal

Líp: 80,73g | Prot: 77,32g | Carbs : 298,61g.   Pequeno Almoço: Linusit Organic Milled Flaxseed, Kellogg's All-Bran, Tesco Whole Milk. Almoço: Sponge Cake with Icing, Anchovy (Drained Solids in Oil, Canned), White Bread. Jantar: Tesco Double Cream, Waitrose Treacle Tart, Plain Dumpling, Potato, Morrisons Swede, Pork. Snacks/Outros: Sherry, Thatchers Cider. mais...

2610 kcal

Exercício: 7000 steps - 1 hora, cross park junction and back - 1 hora e 9 minutos, Dormir - 8 horas, Descansar - 13 horas e 51 minutos. mais...