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I went from my lowest weight on this app ever to this AGAIN. I gained almost 10 kg!
I don't really have an excuse, it just keeps happening. I've lost and regained weight hundreds of times and I don't know how to make the loss permanent.
I've tried every diet known to man, counting calories, exercising, etc. It's been a battle for me since I was 12 years old and I'm 41 now.
It's a negative outlook to have, but I feel like I should give up and just accept that I'll always be morbidly obese. 😐
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125,9 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 64,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1284 kcal
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Líp: 44,51g | Prot: 48,76g | Carbs : 183,92g.
Pequeno Almoço: Maple Syrup , Flaxseed Seeds , Raspberries, Blueberries, Oats, Kefir. Almoço: Garden Cress , Oil and Vinegar Salad Dressing (Home Recipe) , Spring Onions , Green Snap Beans (Drained Solids, Canned) , Radishes , Sour Cream, Baked Potato (Peel Eaten). Jantar: Stuffed Cabbage Rolls with Beef and Rice. mais...
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A Ganhar 0,5 kg por Semana
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