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Two days ago I was on a high, I was down to 216 which was lower than I had been in 12 weeks, but I let myself get cocky and let myself think I can do this, I can eat anything as long as I chart it and watch my portions. I told myself I was in control, well today reality hit when I was up 2 pounds which reminded me Im not in control I need to watch myself, I cant get and eat junk like pizza and expect not to see it show up on the scale. I need to keep the inner eat to make myself feel better person in check. I need to eat to live not live to eat.
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98,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Fraco .
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1562 kcal
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Líp: 79,95g | Prot: 60,71g | Carbs : 153,47g.
Pequeno Almoço: Cinnamon Sweet Roll Dough (with Frosting), Eggo Strawberry Waffles. Almoço: Yogurt Covered Pretzel, Power Crunch Protein Energy Bar - Peanut Butter Creme. Jantar: Dasani Bottled Water (16.9 oz), Enchilada with Beef. Snacks/Outros: Planters Lightly Salted Dry Roasted Peanuts, Planters Salted Peanuts (1 oz). mais...
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A Ganhar 1,6 kg por Semana
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