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Just barely made an increase in the 4-Minute Push-up Challenge this week. Increased by 1 over last week, putting me at 83. Not bad IMO.
Feeling good but feeling pretty quiet this week. Seems like I'm just hovering along. Nothing to get too excited about, but noting to get down about either.
Still keeping on schedule with the 21-Day challenge put up by my gym. Workouts are enjoyable, but I'm having a hard time getting them in during my lunch hour. I'm half-way through it now...so if anything is mentioned about my semi-late returns to the office, I'll argue that it's temporary. I make up my time.
That's it for now.
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57,2 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1489 kcal
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Líp: 37,06g | Prot: 56,26g | Carbs : 245,47g.
Pequeno Almoço: Tim Hortons Low Fat Double Berry Muffin, Coffee. Almoço: Coca-Cola Coco-Cola Classic (12 oz), Muscle Milk Light Vanilla Creme Protein Shake, Sugardale Campioni Brand Sandwich Pepperoni, Oscar Mayer Hard Salami, Kraft Miracle Whip Dressing, Brownberry Sandwich Thins Multi-Grain, Sargento Ultra Thin Sliced Provolone Cheese. Jantar: Kraft Catalina Salad Dressing, Garden of Eatin' Blue Corn Tortilla Chips, Spinach, Milk (Nonfat), Zatarain's New Orleans Style Red Beans & Rice. Snacks/Outros: Stonyfield Farm YoKids Squeezers, Granola. mais...
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1824 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 7 horas, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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peso estável
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