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After a week long birthday mode celebration of eating to stupor literally...I'm glad not much damage done! 😅 well I'm already back on track. So proud of myself for a better mindset that a setback is not the end of the road. In the past, this would have meant me just going on a downward spiral but thankfully I know better. Philippians 4:13 - I can do all things through Christ who strengthens me.
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92 kg
Perdidos até agora: 7 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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1227 kcal
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Líp: 55,66g | Prot: 53,70g | Carbs : 132,06g.
Almoço: Cocoa Powder (Unsweetened) , Dried Tigernut (Main), Garri, Moi-Moi. Jantar: Laser Salad Cream, Laziz Thousand Island Dressing, Cabbage, Kidney Beans (Canned) , Yellow Sweet Corn , Cucumber (with Peel), Lettuce, Carrots, Vegetable Oil, Egg. Snacks/Outros: Dano Skim Milk Powder. mais...
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2917 kcal
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Exercício:
Bicicleta (Cycling) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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