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I’M GAINING WEIGHT!!! 😩 i’m still on calorie deficit and 16/8 IF. last week i started to do more strength training and less cardio, been drinking more water too, so i cannot understand the weight gain. not gonna lie i am disappointed and discouraged. HELP!!!
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77,2 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1085 kcal
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Líp: 36,38g | Prot: 76,49g | Carbs : 112,92g.
Pequeno Almoço: Naturipe Blueberries (Cup), Strawberries, Premier Nutrition High Protein Shake - Vanilla, Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Own Life Honey Wheat Bread, Fresh Lemon Juice. Almoço: Pepsi Diet Pepsi (16.9 oz), Sempio Gochujang, Lucky Foods Seoul Kimchi, Garden Cuts Green Leaf Lettuce, Great Value Beef Chuck Tender Steak, CJ Korean BBQ Sauce. Snacks/Outros: Oreo Oreo Thins, Manong Sauce, Eggland's Best Large Grade A Eggs, Great Value All-Purpose Flour. mais...
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4041 kcal
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Exercício:
Indoor Walk - 1 hora e 2 minutos, Apple Health - 22 horas e 58 minutos. mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
Maybe not enough calories? when I was doing weight training I had to up my calories.
24 fev 22 por membro: johnawill
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@johnawill thank you! that’s probably one factor because i have only been consuming 1000 calories a day sometimes less. i will go ahead and increase my intake starting tomorrow. hopefully it helps 🤞
24 fev 22 por membro: tenaciousgee
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Are you weighing yourself at the same time each day? The numbers are not going up drastically. I weigh myself in the morning wearing very similar clothing and I've noticed if I don't, um, you know empty my bladder, even THAT will tip the scale a few ounces. Be proud of how far you have come. This is a journey. A life long journey. There absolutely will be set backs but if you resolve to never give up, nothing, nothing can stop you.
27 fev 22 por membro: unity1234
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Histórico de Peso de tenaciousgee
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