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A good start. Will drink more water this week. :)
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75,5 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1174 kcal
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Líp: 46,44g | Prot: 77,92g | Carbs : 123,67g.
Pequeno Almoço: Food Lion Thin Deli Sliced Cooked Ham, Costco Dry Roasted Almonds, Gold Emblem Danish Butter Cookies, Crystal Farms Shredded Cheddar Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Kramer Farms Eggs on The Run, Tim Hortons Black Coffee (Large). Almoço: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Driscoll's Organic Strawberries, Split Pea and Ham Soup. Jantar: Water , Butter (Salted) , Sweet Potato, Extra Virgin Olive Oil, Green String Beans, Trident Seafoods Wild Alaska Pollack. Snacks/Outros: Driscoll's Organic Strawberries, Royal Dansk Danish Butter Cookies, Coffee Cake. mais...
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1994 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 51 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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