Jornal de gastropod, 24 fev 22

Been idling around 230 too long. Committing to getting to blue instead of maintaining 15 lbs away.

102,1 kg Perdidos até agora: 76,7 kg .    Ainda faltam: 5,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1487 kcal

Líp: 31,61g | Prot: 112,75g | Carbs : 213,72g.   Pequeno Almoço: San Marcos Chipotle Peppers in Adobo Sauce, Starbucks VIA Ready Brew - Colombia, Thomas' Light English Muffin, Egg. Almoço: Tomatoes, Sriracha Sauce, Fit & Active Light Sesame Ginger Dressing, Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Bell Peppers, Green Cabbage, Green Giant Mini Sweet Peppers, Zucchini . Jantar: Hunt's 100% Natural Diced Tomatoes, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Onions, Mushrooms , Garlic, Olive Oil, Traditional Spaghetti Sauce, Tomato Juice, Cooked Spaghetti Squash (Fat Not Added in Cooking), Green Giant Mini Sweet Peppers, Sriracha Sauce, Fit & Active Light Sesame Ginger Dressing, Bell Peppers, Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Zucchini , Green Cabbage. Snacks/Outros: Skippy Creamy Peanut Butter, Chi-Chi's Thick & Chunky Salsa (Mild), Egg Beaters Egg Substitute , Healthy Life 100% Whole Wheat Whole Grain Bread, Honey , Fage Total 0% Greek Yogurt (Container). mais...

3734 kcal

Exercício: Fitbit - 24 horas. mais...