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Lots of dancing, walking, squats, pushups, burpees and shopping today.
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84,4 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1224 kcal
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Líp: 44,66g | Prot: 99,27g | Carbs : 103,34g.
Pequeno Almoço: Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Protein Shake, Water. Almoço: Coffee, Village Inn Half Sandwich and Soup, Village Inn Fruit Cup. Jantar: Tea (Brewed), Sweet and Sour Pork, Egg Drop Soup, Chinese Fried Rice, Crab Meat and Cream Cheese Filled Fried Puffs. mais...
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5537 kcal
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Exercício:
Assistir TV - 2 horas, Alongar (Yoga) - 1 hora, Cardio - 1 hora, Zumba - 1 hora e 30 minutos, Ginástica (Pesada, p.e. Flexões) - 1 hora, Dormir - 8 horas, Descansar - 5 horas e 30 minutos, Reparação - 2 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Agachamento - 1 hora. mais...
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peso estável
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