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sugar 102
Home Exercise: 1 Hour, 5 Minutes
* 200 Step-up Board
* 200 Knee Kicks
* 120 Squat Kicks
* 120 Twists
* 120 Shoulder Press
* 120 Toe/Sky Touch
* 120 Tilts
* 120 Dumb Bell Raise
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163,6 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 27,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1177 kcal
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Líp: 47,94g | Prot: 87,23g | Carbs : 123,92g.
Pequeno Almoço: Coffee, 2% Fat Milk, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Almoço: Farmland Foods Lower Sodium Bacon Classic Cut, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pickled Hot Pepper, Lettuce, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Jantar: Steamers Cauliflower & Cheese Sauce, Pennsylvania Dutch Diet Birch Beer, Cardini's Light Caesar Dressing, Celery, Cucumber (Peeled), Chicory Greens, Gtilled Chicken Breast Fillets, Glazed Smoke Flavored. Snacks/Outros: Chocolate Covered Ice Cream Bar or Stick, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). mais...
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4666 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 1 hora e 5 minutos, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 30 minutos, Descansar - 13 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 2,6 kg por Semana
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