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losing alot of water. went from 220# down to 211# in just a few days
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95,8 kg
Perdidos até agora: 47,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4131 kcal
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Líp: 99,91g | Prot: 238,35g | Carbs : 563,24g.
Pequeno Almoço: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Quaker Old Fashioned Oats, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries. Café da Manhã: Mahatma Basmati Rice, Baby Spinach, Clementines, Jennie-O 93% Lean Ground Turkey. Almoço: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice, Decaffeinated Coffee, Maranatha Almond Butter No Sugar or Salt Added, R.W. Knudsen Family Just Cranberry Juice. Antes do Jantar: Burger King French Fries (Small), Burger King Double Bacon, Egg & Cheese Croissan'wich. Jantar: Best Choice Sliced Beets, Fresh Express Organic Baby Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Snacks/Outros: Clementines, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Francisco International Extra Sourdough Bread. mais...
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A Perder 1,9 kg por Semana
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