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Wahoo! Don't know where this came from, maybe because I just wasn't expecting it. Especially because I really endulged last night! We went to Longhorn Steakhouse, I had some grilled white cheddar stuffed mushrooms, a caesar salad - no croutons, and a crab stuffed filet with veggies. I didn't even have any leftovers to bring home. Drank water and no dessert. Felt pretty good about that, and even better that I am down from last week!
Dogwood Fest today, and a concert with friends tonight!
Have a great weekend everyone!
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68,3 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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837 kcal
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Líp: 41,27g | Prot: 80,99g | Carbs : 25,21g.
Pequeno Almoço: Cabot RF Cheese, Herdez Salsa, Atkins Day Break, Egg whites. Jantar: El Pollo Loco Salad, Flame Grilled Chicken Wing, El Pollo Loco Chicken, Avocado Salsa (Hot). Snacks/Outros: Dove Sugar Free Peanut Butter Creme, Dove Sugar Free Chocolate Raspberry. mais...
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2489 kcal
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Exercício:
Estar Sentado - 4 horas, em Pé - 3 horas, Caminhar (Moderado) - 5/kph - 3 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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