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Keeping to diet; no booze; cals within my 2k limit and gaining. I;m dealing with a bout of shingles. We are wondering if the covid booster shot caused it as I have a very high immune system and very seldom down with anything. Oh well "keep on truck'n".
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88,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1806 kcal
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Líp: 101,25g | Prot: 81,38g | Carbs : 172,23g.
Pequeno Almoço: Banana, Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee, Toasted Multigrain Bread. Almoço: Brunswick Sardines in Spring Water, Feature Foods Lunch Herring, Carrots, Kiwi Fruit, Oatmeal. Jantar: Cauliflower, Cooked Carrots, Broiled or Baked Pork Chop, Olive Oil, Roasted Potato, Tea (Brewed). Snacks/Outros: Peanut Butter Cookies, Grapes, Blue Cheese, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt. mais...
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2876 kcal
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Exercício:
Pushups - 3 minutos, Caminhada - 1 hora e 10 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Dormir - 8 horas, Descansar - 14 horas e 7 minutos. mais...
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A Ganhar 6,4 kg por Semana
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