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weight is still the same BF 32 Hydro 49 ( ... oh i am sore with the new workout 6.28.09 2.0 mile run / workout Approx 15 min (3 sets NO REST) 6 assisted pullups 20 pushups 15 ab leg lifts & 3 pullups. Workout is set for everyother day ...
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114,3 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1593 kcal
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Líp: 39,55g | Prot: 99,30g | Carbs : 213,90g.
Almoço: Club Lite Sandwich, Baked Original Potato Crisps. Jantar: Sweet and Sour Chicken, Beef with Broccoli, Steamed Rice. mais...
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peso estável
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