Jornal de Melplus2, 26 fev 22

Measurements

29th January —— 26th February
Waist 109 cm —— 103.5cm
Hips 121cm —— 118cm

94 kg Perdidos até agora: 3 kg .    Ainda faltam: 14 kg .    Dieta cumprida: Razoavelmente Bem.

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1690 kcal

Líp: 54,88g | Prot: 69,17g | Carbs : 222,63g.   Pequeno Almoço: Tesco Honey & Almond Granola. Almoço: White Potatoes (Flesh and Skin, Baked) , Asda Grated Cheese, Tesco Baked Beans. Jantar: Goodfella's Stonebaked Thin Roast Chicken. Snacks/Outros: Skinny Whip Mint & Dark Chocolate Snack Bar, Gluten Free Self Raising Flour, Milk Chocolate Chips, Sunflower Oil, Egg, Whole Milk. mais...