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No change in weight but have managed to cycle 15 miles this week...
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104,4 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1140 kcal
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Líp: 27,86g | Prot: 74,09g | Carbs : 136,99g.
Pequeno Almoço: Asda Orange Juice Smooth from Concentrate, Egg, Warburtons Sliced Wholemeal Bread, Dolce Gusto Cafe Au Lait. Almoço: Walkers French Fries Cheese & Onion, Tuna in Water (Canned), Warburtons Sliced Wholemeal Bread. Jantar: McVitie's Rich Tea Biscuits Light, Cucumber (Peeled) , Cherry Tomatoes, Cabbage , Mixed Salad Greens, Tuna in Water (Canned). Snacks/Outros: Dolce Gusto Cafe Au Lait, Red Bull Sugar Free Energy Drink (Can). mais...
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peso estável
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 Comentários
I would like to get back to cycling but I'm much too scared in London. I spent my childhood cycling around Hertfordshire and then Suffolk with my sisters, happy days😀
26 fev 22 por membro: sadie78
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Not sure I would want to bike around London either, living in Norfolk has its advanatages
26 fev 22 por membro: suzi 100
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Histórico de Peso de suzi 100
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