|
Day 26 despite a deficit a significant weight gain. I know it will fall away soon if I keep plugging away.
I was busy in the garden all day yesterday tiding up and planting seeds.
Onion , broad bean and lettuce seeds are sprouting well and cabbage, leeks, radish peas, sweet peas planted in the green house. Yesterday we also picked the last of the celariac and carrots and replanted some foxgloves.
We weather was nice enough to sit out during our tea breaks -It looks like spring may be on it's way!
Today the weather looks fine and I hope to continue work in the garden - There is still much to do.
stay safe.
|
76,1 kg
Perdidos até agora: 28,9 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2635 kcal
|
Líp: 114,44g | Prot: 86,34g | Carbs : 316,65g.
Pequeno Almoço: Kellogg's All-Bran, Tesco Whole Milk. Almoço: Biscuit, White Bread, Tesco Gammon. Jantar: Tesco Rhubarb Crumble, Tesco Simple Side Salad, Potatoes (Flesh, with Salt, Boiled), Tesco Gammon. Snacks/Outros: Flapjack, Lettuce Salad with Assorted Vegetables, Sponge Cake with Icing. mais...
|
|
2757 kcal
|
Exercício:
7000 steps - 1 hora, Gardening - 1 hora, Dormir - 8 horas, Descansar - 12 horas e 51 minutos, cross park junction and back - 1 hora e 9 minutos. mais...
|
A Ganhar 5,6 kg por Semana
|