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I ate salty snacks. inflammation up. I didn't sleep good. I broke my fasting window too soon. I went off keto. alot of stress at work.... hmm what other excuses can I throw in there 🤔🤣
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99,1 kg
Perdidos até agora: 44,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3827 kcal
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Líp: 92,90g | Prot: 267,45g | Carbs : 478,91g.
Pequeno Almoço: Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Egg White , Red Potatoes (Flesh and Skin) . Café da Manhã: Best Choice Sliced Beets, Jennie-O 93% Lean Ground Turkey, Jasmine Rice (Cooked). Almoço: Classico Mushroom Alfredo Pasta Sauce, Barilla Gluten Free Rotini, Sam's Choice Wild Caught Alaskan King Salmon. Antes do Jantar: Myprotein Impact Whey Isolate - Chocolate Mint, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Francisco International Extra Sourdough Bread. Jantar: Kraft Velveeta Sharp Cheddar Cheese Slices, G Hughes Sugar Free BBQ Sauce, French's Classic Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own Butter Buns Hamburger. Ceia: Harris Teeter Blueberries, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Rice Cakes - Lightly Salted. Snacks/Outros: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g). mais...
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A Ganhar 22,9 kg por Semana
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1 a 20 de 26
 Comentários
Some weeks are like that.... You'll be back in your 'groove', I'm sure!
26 fev 22 por membro: CrystalJo74
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you're having your period?
26 fev 22 por membro: Katsolo
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26 fev 22 por membro: HeBrewZ
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I'm confused, you making fun of others or are you going through it yourself?
26 fev 22 por membro: chancebike1987
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Both. He’s a salty b, chance. 🤣
26 fev 22 por membro: Katsolo
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Mmm rice crispy treats… have you tried those new homestyle ones yet? (Original)They are fantastic!!!!
26 fev 22 por membro: mightymurse
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I ate an entire box of 12 the other day… whoops
26 fev 22 por membro: mightymurse
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@kat self deprication FTW lol. If anyone is going to make fun of me, it's going to be ME!
26 fev 22 por membro: chancebike1987
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@chance, also pretty sure that saltiness led to that massive water retention.
26 fev 22 por membro: Katsolo
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26 fev 22 por membro: chancebike1987
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Stress at work definitely has an impact. All of those stress hormones released makes me swell up like balloon!! Especially my belly area!
Hope things get simpler for you soon! Put it in God’s hands.
26 fev 22 por membro: StormsGirl
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I understand stress. It makes me eat and i struggle sleeping
26 fev 22 por membro: Twintron4
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Run in place I do that or belly dancing or walk your house with leg weight on and remember not to beat yourself up and just pick yourself up and start again!
26 fev 22 por membro: FireQueen57
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26 fev 22 por membro: HeBrewZ
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Oh my word I think you have them all covered!! Lmao, we have all had a set back. The trick is to have the resolve to do the reset, and get back in charge!! Best of luck to you on your reset :)
26 fev 22 por membro: Bandrai
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And Letty's Zumba skirt with the bells. Shake dat 🍑 Rick!!
26 fev 22 por membro: HeBrewZ
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I would pay BIG $$ to see him belly dance too! 😂😂😂👀
26 fev 22 por membro: CrystalJo74
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Sorry man I didn’t look close to see you a man before I made my suggestion but I have to admit now it would be kind of cute to see you dance that way when I told my husband what I did he’s like no way honey. Sorry again if I caused trouble that seems to be my middle name❤️🔥🤦♀️
26 fev 22 por membro: FireQueen57
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Rick should know better than to leave his post unattended all day long. 💃 that was the only emoji choice I had
26 fev 22 por membro: Katsolo
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I enjoyed your excuses lol
26 fev 22 por membro: KayBuckaroo
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Histórico de Peso de All_Pain_No_Gainz
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