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With all the excersise I'm doing lately I'm hoping I'm putting on muscle hence rhe weight increase. Still a long way to go. This time is different for me as my wife is also doing well and lost a stone so giving me incentive to stick at it.
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97,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1987 kcal
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Líp: 64,87g | Prot: 87,70g | Carbs : 253,62g.
Pequeno Almoço: Greggs Milk Chocolate Cookie, Greggs Breakfast Bacon Roll, Bananas . Almoço: Marmite Marmite, Clover Lighter Spread, Warburtons Bread, Snickers Protein Flapjack . Jantar: Bisto Gravy Granules, Tesco Sage & Onion Stuffing Mix, Asda Chosen By You Large Yorkshire Puddings, Aunt Bessie's Roast Potatoes, Green Peas (Frozen) , Carrots , Farmfoods Roast Chicken Breast Joint. Snacks/Outros: Angel Delight Banana Flavour. mais...
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A Ganhar 1,4 kg por Semana
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