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Bugger. When they ask me to eat plenty of food before donating blood, I may have used that as an excuse to have a mega-feast. Oh well. I've hit my goal weight once, I'll be back there in 2 weeks, I will do it.
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55,3 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 1,2 kg por Semana
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 Comentários
yay to you for being a blood donor. we need many more
01 mar 22 por membro: dmac69
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It's was so easy, I'm already booked in again, everyone who can should do it! 😁👍
01 mar 22 por membro: spicehorn
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I am off to donate this morning!
01 mar 22 por membro: dmac69
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01 mar 22 por membro: spicehorn
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I find it difficult to pass up the pastries and cheese and biscuits afterwards. I also found I need to drink a lot of water before the appointment, food doesn't make a lot of difference. I'm sure that is a personal view though!
01 mar 22 por membro: Sallyjeanm
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I was definitely syper-thirsty afterwards, and not hungry at all. But, they said to eat, so I ate. Lots. Wont do that again, water and normal meals will do 😂
01 mar 22 por membro: spicehorn
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I haven't donated for a year. Must get back to it!!!
01 mar 22 por membro: Sallyjeanm
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02 mar 22 por membro: spicehorn
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02 mar 22 por membro: Sallyjeanm
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Histórico de Peso de spicehorn
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