Jornal de northernmusician, 14 jun 14

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Cool beans! Hardly a waiver. Was expecting to be significantly up with the higher calorie cycle. Work bee at home today. I'm the drone. If you listen close you can likely hear me going on and on and on....

80,1 kg Perdidos até agora: 1,0 kg . Ainda faltam: 3,9 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 14 junho 2014:

2435 kcal

Líp: 94,00g | Prot: 197,18g | Carbs : 204,86g. Pequeno Almoço: Oranges, Egg White, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Chicken Pizza, Ground Beef (Cooked). Jantar: Pork Loin (Tenderloin), White Rice, Butter, Whole Wheat Bread, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. mais...

A Ganhar 0,6 kg por Semana

9 Apoiantes Apoio

Comentários

lol ;-)

14 jun 14 por membro: FitOKay

Slide some oil to me Let it trickle down my spine If you don't have S.T.P. Crisco will do just fine *** https://www.youtube.com/ watch?v=WySNIi4hNWc

14 jun 14 por membro: puhpine

Good for you! You didn't blow it with the higher calorie load. I saw a 2lb jump this weekend but I'm not officially recording until Wednesday. I guess M&M's do really count. :(

14 jun 14 por membro: ChicaLean

on and on and on.... babbling???

14 jun 14 por membro: ClassicRocker

m&m's (peanut) are really healthy actually one of the better "bad choices" if you can keep it at 10-20 grams!

14 jun 14 por membro: puhpine

Good for you!!

14 jun 14 por membro: wholefoodnut


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Jornal de northernmusician, 14 jun 14

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