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Although it wasn't a huge loss - still pleased! Also need to consider the non-scale victories; my gym clothes was tight at the start of Feb, now it is slightly looser than it was. I couldn't do a sit up at the start of the month due to having an epidural and just generally being weaker after giving birth, now I can do sit ups again and feel my body's strength returning! Baby steps.
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87,8 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 19,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1802 kcal
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Líp: 31,93g | Prot: 93,54g | Carbs : 285,68g.
Pequeno Almoço: Oranges , Nature Valley Crunchy Oats & Honey, Bananas . Almoço: East End Moong Dall Washed, Village Bakery Sandwich Thins, Soft Boiled Egg. Jantar: Bramwells Light Mayonnaise, Bramwells 30% Less Fat Salad Cream, Aldi Tuna Chunks in Brine, Tesco Bake At Home Petit Pain. Snacks/Outros: Walkers Baked Cheese & Onion Crisps (25g), Braeburn Apples, Melon. mais...
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A Perder 0,5 kg por Semana
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