Jornal de allanpendlebury, 28 fev 22

What a lazy day and almost smashed my 2Kcal commitment. Rained most of the day and never got my hike in.
Oooops forgot the date square; I'm over😬

88,5 kg Perdidos até agora: 4,5 kg .    Ainda faltam: 6,8 kg .    Dieta cumprida: Razoavelmente Bem.

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2066 kcal

Líp: 103,31g | Prot: 83,88g | Carbs : 238,27g.   Pequeno Almoço: Rogers Porridge Oats, Giant Food Bananas (Large), Molasses, Yupik Organic pumpkin seeds, Frozen Blueberries. Almoço: Feature Foods Lunch Herring, Brunswick Sardines in Spring Water, Hard-Boiled Egg. Jantar: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Smoked or Cured Ham, Tea (Brewed), Roasted Potato. Snacks/Outros: matrimonial date squares, Blue Cheese, Baker's Unsweetened Chocolate, Kiwi Fruit, Peanut Butter Cookies, barkTHINS Dark Chocolate Almond with Sea Salt. mais...

2226 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 15 horas e 40 minutos. mais...