Jornal de northernmusician, 15 jun 14

Wasn't expecting to see this weight again so quickly. Today I get a big steak and a couple of treats, hopefully including strawberry shortcake. Yum. The only thing I really care about is the beef though. :)

Speaking of which... CR and I have been talking about bass players today sooo... Shake Hands with Beef - Primus - Les Claypool

Priorities quotes:

If it's important to you, you'll find a way. If it's not, you'll find an excuse.

People don't change - their priorities do.

Never allow someone to be your priority while allowing yourself to be their option - Mark Twain

79,4 kg Perdidos até agora: 1,7 kg .    Ainda faltam: 3,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1844 kcal

Líp: 104,44g | Prot: 107,74g | Carbs : 124,91g.   Pequeno Almoço: Butter, Ultimate Grains Whole Grain Bread, Egg White, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Oranges. Jantar: Lettuce Salad with Assorted Vegetables, Foremost whipping cream, Strawberries, Yellow Cake (with Vanilla Frosting), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). mais...