Gravação de peso (nenhuma entrada de jornal) para 01 março 2022
|
62,1 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: 100%.
|
|
1511 kcal
|
Líp: 121,51g | Prot: 86,14g | Carbs : 42,46g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Almoço: President Wee Brie, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Asparagus, Coffee and Chicory. Jantar: Kale, Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
|
A Perder 0,3 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|