morning everyone,weight-gain totally under control, 1st: it was Sunday, with a very intensive 2 hour workout, so i ate a little over budget to compensate, still a nice deficit of -1233 kcals. but bowls are full now ;) 2nd: i ate soup, soup always screws up my salt-water retention. 3th: i withstood a BBQ! i only ate a very tasty trout (pure no sauce) and a bowl of fruits... so proud of me, so this weight gain is just the stupid scale trying to demotivate me, and im not gonna let it bother me today.4th: i feel a new low coming up this week ... I joined another challenge yesterday: 6-pounds-in-a-month i like the challenges because my weightloss is soooo slow, i forget to look back, and in the challenges you get to compare yourself with a month or two months ago. And then you see the loss (*yeah*) you can all still join me, would be fun to keep coparing eachother lik ein a race ;) have a nice day today! never give up!
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84,8 kg
Perdidos até agora: 28,2 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: 100%.
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1513 kcal
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Líp: 50,57g | Prot: 97,48g | Carbs : 159,89g.
Pequeno Almoço: Peijnenburg Ontbijtkoek Minder Suiker (40g), Water, Coffee, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes. Almoço: Optimel Chocoladevla, M&M's Peanut M&M's (Package), Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread. Jantar: Chicken Breast, Fjord Cracker Sesam, Tomatoes. mais...
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2377 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos. mais...
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A Ganhar 2,8 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Thanks for mentioning the "6 pounds in a month" challenge! I joined it too!
16 jun 14 por membro: Deb_N
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good job with the bbq! good luck with the challenge.
16 jun 14 por membro: Gnewfry
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Glad to hear that oh so slight increase isn't demotivating you. Keep it up - you're doing great!
16 jun 14 por membro: jwill77nc2
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Histórico de Peso de puhpine
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