Jornal de allanpendlebury, 01 mar 22

Think I'll just be happy the weight I am for now. Maybe in the summer when I swim every day I'll drop; otherwise scale stuck at 195.
Below a gaggle of carbs😀😀😀😀

88,5 kg Perdidos até agora: 4,5 kg .    Ainda faltam: 6,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

2047 kcal

Líp: 108,57g | Prot: 75,70g | Carbs : 221,48g.   Pequeno Almoço: Frozen Blueberries, Yupik Organic pumpkin seeds, Giant Food Bananas (Large). Almoço: Freybe Damn Hot Peperoni, Green Tea, Oatmeal, Feature Foods Lunch Herring. Jantar: Brown and Wild Rice (Fat Added in Cooking), Harvest Farmer's Sausage, Tea (Brewed), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Baker's Unsweetened Baking Chocolate Squares, Grapes, Orange, barkTHINS Dark Chocolate Almond with Sea Salt, Peanut Butter Cookies, Blue Cheese, matrimonial date squares. mais...

2690 kcal

Exercício: Caminhada - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...