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Not at all surprised at the weight gain this morning... Grad party on Saturday, and Father's Day yesterday. I ate HORRIBLLY at the grad party... and not much better yesterday. It happens... it will not get me down. I can and will do better this week.
Hope all my great FS Buddies have a NICE week! :)
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89,0 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Fraco .
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1791 kcal
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Líp: 80,65g | Prot: 92,08g | Carbs : 176,63g.
Pequeno Almoço: Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Original Pork Sausage Links, Fried Egg. Almoço: Chicken or Turkey Rice Soup (Home Recipe), Jason's Deli Homestyle Potato Chips. Jantar: Barilla Linguini, Chicken Parmesan. Snacks/Outros: Breyers Smooth & Dreamy Vanilla Bean Ice Cream. mais...
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3687 kcal
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Exercício:
Dormir - 7 horas e 30 minutos, Descansar - 4 horas e 10 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Elliptical - 45 minutos, em Pé - 15 minutos, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Estar Sentado - 10 minutos, Trabalho de Escritório - 8 horas e 25 minutos. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
Look back at your weight - you've done amazingly! This was not a bad gain for the parties - you'll have it back off in no time. You've logged it here and are already past it. Now, that's the way to deal with it! Have a great day!
16 jun 14 por membro: Kiki8123
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Sometimes you just gotta let go and have some fun !!!!
16 jun 14 por membro: SherrieC
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Thanks Kiki... Sherrie, I've let et go... turned the page... thanks for caring! :)
16 jun 14 por membro: millerm40
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Histórico de Peso de millerm40
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