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I'll take it! I'm surprised that I lost anything, because a few pastries snuck in. 😐
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125 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 64 kg .
Dieta cumprida: Razoavelmente Bem.
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1523 kcal
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Líp: 46,44g | Prot: 57,31g | Carbs : 221,30g.
Pequeno Almoço: Apple-Cranberry-Grape Juice Drink, Liberte Blueberry Yogurt. Almoço: Sour Cream, Cholula Chipotle Hot Sauce, Cooked Red Peppers, Tesco Red Onions, Tesco Little Gem Lettuce, Red Kidney Beans (Canned) , Uncle Ben's Spicy Mexican Rice, Morrisons Corn Tortilla Wraps. Jantar: Tesco Smoked Bacon Rashers, Gala Apples, Tesco Red Onions, Roasted Potato (Fat Added in Cooking), Biona Organic Sauerkraut, Bratwurst. mais...
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A Perder 0,9 kg por Semana
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