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I am back on here sooner than expected. I resorted to old habits and stuffed my emotions with food. I have come too far to just go completely off the rails now. I have lost a little ground, but I will get my footing back.
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122,9 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 61,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1510 kcal
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Líp: 100,00g | Prot: 69,00g | Carbs : 19,00g.
Pequeno Almoço: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Almoço: Elevation Caramel Double Chocolate Crunch Bar, Great Value Sliced Smoked Provolone Cheese. Jantar: Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Aldi Advance Caramel Nut Bar, Polaner Sugar Free Grape Jelly with Fiber, Justin's Net Carb Almond Butter Classic Almond Butter. Snacks/Outros: Great Value Sliced Smoked Provolone Cheese, Aldi Low Carb Tortilla. mais...
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A Ganhar 4,0 kg por Semana
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 Comentários
I'm sure that you can do it. It's not a matter of how many times we fall, it's how many times we get back up.
02 mar 22 por membro: TXSnowman
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You got this!! You will get back on track and have success!! Let's goooo!!! 💪😎
02 mar 22 por membro: MelissaRosRi
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Welcome back! You got this, we believe in you 😁
02 mar 22 por membro: 49thstreetbaker
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02 mar 22 por membro: CrazyLupieLife
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Keep your head up, tomorrow is a new day!!
02 mar 22 por membro: loulabelle07
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I look forward to seeing more pf your cooking!!!
02 mar 22 por membro: Maine coon
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02 mar 22 por membro: CrazyLupieLife
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You can do it! Just small little fallback compare to what you have done so far. Keep going!
02 mar 22 por membro: thisCat_barks
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Try reading Never Binge Again it’s a great help!
03 mar 22 por membro: KerrieB17
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Glad you came back. You dropped your sword on the battle but you picked it back up. Fighting!
03 mar 22 por membro: Daniielle25
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If you can walk, do it. If you can swim or walk in the wate, do it. Walking is not only good as a method to help with weight control but is also great for mental health. Water activity is easy on the joints and a real plus for mental health. Best of luck, and keep those portions down.
03 mar 22 por membro: Kenna Morton
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Sometimes we take a little roller coaster ride. You're about to take a ride down.
03 mar 22 por membro: erikahollister
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