There it is again! It looks like I'm stuck! What must I change To start losing again?
Down with the carbs, Up with proteins, Eat fewer sweets, Focus on meats!
I know all the things I really must do, Somehow abstain, And exercise too!
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80,2 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 14,4 kg .
Dieta cumprida: Fraco .
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671 kcal
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Líp: 42,79g | Prot: 27,52g | Carbs : 44,72g.
Pequeno Almoço: Mocha coffee. Almoço: Sargento Deli Style Sliced Baby Swiss Cheese, Fried Egg, Homemade Bread. Snacks/Outros: Nestle Kit Kat (Fun Size), Great Value Mixed Nuts. mais...
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A Ganhar 0,6 kg por Semana
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