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WEIGH-IN WEDNESDAY: it’s been 2 weeks now since my weight would just play between 170-169 lbs, have i hit a plateau or is my body just adjusting to me doing more strength training now than cardio which i started doing 2 weeks ago as well? 🤔 i’ll just keep going and hope for a drop in the weeks to come. because i may not be losing weight, but i am losing inches, as i have posted a few days ago, i went another pant size down. PROGRESS OVER PERFECTION 💪
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76,8 kg
Perdidos até agora: 18,8 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1096 kcal
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Líp: 47,00g | Prot: 54,83g | Carbs : 113,16g.
Pequeno Almoço: Great Value Regular Cut French Fried Potatoes, Chobani 0% Plain Greek Yogurt (8 oz), Vlasic Dill Pickle Spears, Garden Cuts Green Leaf Lettuce, Mrs. Paul's Crunchy Fish Sticks, La Banderita Carb Counter Carb Lean Tortillas. Almoço: Mrs. Paul's Crunchy Fish Sticks, Manong Sauce. Jantar: Eggland's Best Large Grade A Eggs. Snacks/Outros: Ferrero Golden Gallery Collection , Li Hing Mui Seed. mais...
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3804 kcal
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Exercício:
Cool Down / Stretching - 20 minutos, Functional Strength Training - 43 minutos, Apple Health - 22 horas e 57 minutos. mais...
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A Ganhar 1,3 kg por Semana
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