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Inflammation up
Had surgery so no ever use
Way under calories
Took Lasix and Potassium
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87,1 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1230 kcal
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Líp: 29,25g | Prot: 71,40g | Carbs : 184,09g.
Pequeno Almoço: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Almoço: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Jantar: Texas Toast, Bertolli Marinara Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Zucchini . Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz). mais...
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A Ganhar 6,4 kg por Semana
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 Comentários
Sorry your inflammation is up. Hope your surgery went well and that you'll soon be up & around again! 🙏🌼
02 mar 22 por membro: CrystalJo74
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Thank you! I’m up and going, resting as needed. Just can’t bend down or exercise. Need to clean, but that will wait. Inflammation down today and I’m hoping to set a lowest weight again next eeek. It nay be harder with no exercise, but I’m hopeful! Have an awesome day! 💜🤗🇺🇦🌻
03 mar 22 por membro: oceanladyjulia
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Histórico de Peso de oceanladyjulia
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