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Adding Fiber to the things to track, though I have no idea how much is good. I googled 25 g for women and 38 g for men. I will go with this answer for now. i added chia and flax meal to my protein drink. Kindof yummy and nutty. The main thing is gut motility, so I think between 80 oz of water and the fiber, this should keep things moving. yeah!
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73,3 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2207 kcal
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Líp: 116,90g | Prot: 138,58g | Carbs : 150,93g.
Pequeno Almoço: Alvarado Street Bakery Sprouted Sourdough Bread, Great Day Naturals All Natural Extra Large Brown Eggs with Rich Golden Yolks. Almoço: KOS Protein Powder Vanilla, Biogenic Foods Chia Mia (Cold Milled), Now Real Food Organic Golden Flax Seed Meal, Energy Blueprint Labs Energenesis, Zeal Multi-Collagen, Aroy-D Coconut Cream, Pacific Foods Hemp (Unsweetened). Jantar: BelGioioso Aged Asiago Cheese, Tinkyada Brown Rice Pasta Spirals, Pork Loin (Country-Style Ribs, Cooked, Braised) , Great Value Crushed Tomatoes with Tomato Puree, Olive Oil. Snacks/Outros: Redwood Hill Farm Plain Goat Milk Yogurt, Olive Oil , Garlic , Great Value Crushed Tomatoes with Tomato Puree, Cuties Mandarin Orange. mais...
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2859 kcal
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Exercício:
em Pé - 1 hora, Trabalho Doméstico - 2 horas, Caminhar (Moderado) - 5/kph - 2 horas e 30 minutos, Trabalho de Escritório - 2 horas, Estar Sentado - 8 horas, Dormir - 8 horas, Descansar - 30 minutos. mais...
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A Perder 2,5 kg por Semana
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