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Lost .2 pounds after Father's Day, I'm a happy camper. :)
Good thing that a friend took me to a matinee play and was taking her dad out to dinner (didn't have to eat a calorie filled lunch with her phew!) and met my daughter for dinner and she was a bit tired so just one drink for us. Didn't get in a workout but I will sometime today.
HOW WAS YOUR FATHER'S DAY?
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101,3 kg
Perdidos até agora: 20,7 kg .
Ainda faltam: 26,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1173 kcal
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Líp: 38,28g | Prot: 97,46g | Carbs : 54,23g.
Pequeno Almoço: Coffee, Great Value French Vanilla Coffee Creamer. Jantar: Great Value Mild Finely Shredded Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Romero's romero's casera style regular/soft taco size flour tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Breast, Chardonnay Wine. Snacks/Outros: Land O' Frost Premium Honey Ham, Celery. mais...
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2646 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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