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Doing great with the diet much better than my first week. Im doing well on my shredding for the wedding challenge however im having an issue with getting into a routine of 3 days or so of exercise and drinking 80oz of water a day I easily drink 4 bottles of water a day but getting to that 80oz is hard and these 2 things are causing me to be less than successful at my lose 24lbs by July 4th mini challenges...Im still motivated that im under 190lbs though! Ill put in my official weigh in tomorrow.
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84,8 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1286 kcal
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Líp: 83,91g | Prot: 100,97g | Carbs : 31,88g.
Pequeno Almoço: bottled water. Almoço: bottled water, foxy lettuce, sour cream, ground beef, salsa, shredded mexican cheese. Jantar: cherry coke zero, shredded cheddar, boneless pork chop, green olives, broccoli, cauliflower florets. Snacks/Outros: peanut butter peter pan, celery stalks, whipped cream, sugar free lime jello. mais...
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2333 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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